Negativity Detox

I can't seem to shake the funk I am in. It is a combination of work, home life and my own personal grumpiness that is weighing me down (figuratively and literally). I need a negativity detox program to save me. It's not that I want to feel this way, obviously, but I typically don't have this problem for this long. I feel creatively tapped, so planning for work seems like an impossible task. I am not motivated to workout like normal, so I miss my typical endorphin rush. I feel sad when I don't get to see my kids much each day and then I am frustrated when they are crabby. Sadly, my lack of motivation has not had a negative effect on my appetite, so this only exaggerates one of my issues. I wish I could take Kelli's new quote and "just build a bridge and get over it" but I can't seem to maneuver around this at the moment.